Thyroid hormone insufficiency causes hypothyroidism. About 0.5-5% of the population of the United States is afflicted by this illness. The thyroid hormones control the body's metabolic rate, cell proliferation, and cell repair.
The symptoms of hypothyroidism are fatigue, hair loss, weight gain, intolerance to colds, irritability, and constipation. Hypothyroidism is treatable with medication and behavioral modifications.
This article will look at some dietary recommendations for those with hypothyroidism.
Broccoli and cabbage, for example, are high in fiber and other minerals, but they may inhibit thyroid hormone production in iodine-deficient patients.
Consuming too many cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy, might harm thyroid health.
The adverse effects of these veggies can be mitigated if you have been diagnosed with hypothyroidism and an iodine shortage. Consuming no more than 5 ounces of cooked cruciferous veggies per day may also be helpful, as cooking them lessens their impact.
A group of molecules called isoflavones can be found in soy, and for a long time, there have been concerns that they may have adverse effects on the thyroid.
Certain studies have linked the use of soy to an increased risk of getting hypothyroidism. There are no hard and fast dietary rules; however, some evidence suggests that eating soy could reduce the effectiveness of thyroid medicine.
To get the most out of your dosage, wait at least four hours after eating anything with soybeans. Do not make any significant life changes without first consulting your doctor.
People with hypothyroidism will benefit from avoiding gluten, a protein found in barley, wheat, rye, and maybe other grains.
Persons with celiac disease may have trouble absorbing thyroid hormone replacement therapy because gluten can irritate the small intestine.
If you have both celiac disease and gluten sensitivity, you may want to discuss the option of going on a gluten-free diet with your doctor.
Because high-fibre foods may decrease synthetic thyroid hormone absorption, separating your hypothyroidism medicine and meal is essential.
Hypothyroidism is characterized by inadequate thyroid hormone production due to insufficient dietary iodine intake. However, iodine deficiency in the diet is the most common cause of hypothyroidism worldwide.
An iodine deficiency affects more people worldwide, especially in underdeveloped countries, than in developed ones like the United States.
Iodine insufficiency is more common in people who don't use iodized salt, are vegan, or are expecting a child. Unless your doctor advises you to treat low iodine levels, taking an iodine supplement is not the best action for hypothyroidism.
Due to the toxicity of iodine to the thyroid at high doses, hyperthyroidism is linked to living in iodine-rich environments, such as many portions of the United States.
Are you concerned that your diet lacks sufficient iodine? Check with your doctor/specialist about your iodine levels and how to increase your consumption of this mineral.
A more extended history of hyperthyroidism increases the risk of developing osteoporosis. Many nutrients aid bone health, but calcium and vitamin D are crucial.
Many foods are high in calcium, including:
Vitamin D insufficiency is common in people with hyperthyroidism. A fat-soluble vitamin, vitamin D, is produced in large quantities by the skin in response to sun exposure.
Nonetheless, many people intentionally limit their time in the sun or put on sunscreen due to worries about UV exposure and the increased risk of skin cancer.
Only a select few foods provide vitamin D, including;
Selenium is a mineral that helps the thyroid as well. It helps prevent damage to the thyroid gland caused by free radicals and is essential for hormone production.
To make up for low amounts, selenium-rich foods can be taken as a supplement. Such foods include Brazil nuts, sardines, tuna, eggs, and beans.
Selenium supplements may benefit some persons with hypothyroidism. Thyroid antibodies, such as depression, are reduced in patients with Hashimoto's disease who take a selenium supplement of 200 mcg daily.
Still, this doesn't prove that selenium supplements are essential for everyone with hypothyroidism. You should only take a selenium supplement if your doctor tells you to.
There should be no more than 400 mcg of selenium in an adult's diet per day, as recommended by the Institute of Medicine. Excess selenium can cause skin rashes, stomach aches, and loss of hair and nails.
The good news is that your health, thyroid function, and ability to feel well quickly can all be enhanced by making dietary and pharmaceutical changes.
For most people with hypothyroidism, a comprehensive, nutrient-dense diet, like one high in vegetables, fruits, nuts, and fish, can make a big difference.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.