Hypertension is the leading cause of cardiovascular disease and mortality in the United States. There are many things that you can do to manage your blood pressure. Diet and exercise are two of the most important ways of keeping your blood pressure low.

High blood pressure is a serious health issue that can lead to many complications. Fortunately, good dietary choices can help in managing blood pressure levels.

Acid reflux is a condition that occurs when the stomach's lower esophageal sphincter (LES) releases too much acid into your food.

Growing evidence suggests that the microbiome in your gut has a significant impact on your overall well-being and health. The beneficial bacteria in your intestines play an essential role in your overall health by, among other things, aiding digestion, improving your immune system, and fighting off pathogenic microbes.

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, specifically the brain and spinal cord. In Multiple sclerosis, the immune system attacks and damages the protective covering (myelin) of nerve fibers, leading to symptoms such as muscle weakness, difficulty with coordination and balance, numbness, and vision problems.